Bye Bye Body Fat: My Fat Burning Workouts

I used Turbulence Training workouts to lose nearly 5% body fat and nine lbs during my 12-week body transformation. You can see my before and after photos in my previous post: "What is Bye Bye Body Fat???"

Click on any of the blue links in this article to learn even more!

Turbulence Training workouts consist of performing three weight lifting (or body weight) circuits each week and three short interval cardio sessions each week.

So, how is this different from any other program out there?

Each workout takes only 45 minutes on average - that's BOTH weight training AND cardio. Do the math: you can burn body fat in under three hours a week.

There are a variety of Turbulence Training programs to choose from for people of all different strength and experience levels. You are given all the programs you will need when you order Turbulence Training.

You perform each workout for only four weeks and then move onto another. This keeps your metabolism fired up and stops you from hitting the dreaded "plateau". It also holds your interest! No more boring, minotenous workouts.

People are often surprised to learn that men and women perform the SAME Turbulence Training workouts.

Turbulence Training is sold as an e-book in downloadable PDF format. This means you don't have to wait two weeks for shipping when you order, and can start your own journey toward fat loss TODAY.

The first video below (featuring creator Craig Ballantyne) demonstrates a Superset, which is used in the weight lifting portion of Turbulence Training. Craig Ballantyne says, "By pairing exercises together in Supersets (where you perform two exercises back to back without rest), you are able to get more work done in less time... they are the cornerstone of the Turbulence Training workouts."

This next video demonstrates interval training. This is an a-traditional type of cardiovascular workout that is THE best, most time efficient way to burn fat! Here, Craig shows us what beginner interval training looks like. Check it out!