Just Say No to Cardio

Craig Ballantyne's new book Just Say No to Cardio is a great introduction to Turbulence Training and why it's so effective. This book gives you samples of the workouts that make up the program and even covers the crux of most people's problem: nutrition. Best of all, Craig explains how to build the perfect HOME gym and tells you how you can burn fat right in the privacy of your own home. "Just Say No to Cardio" shatters some of the biggest fat loss myths out there and even reveals the keys to real fat loss in Craig's own "Quick-Start Guide". Chapter 11 shares motivating stories about some of the people who found success with Turbulence Training. As one of the first Turbulence Training transformation contest finalists, I was flattered to have my contest essay printed right on page 90!

For just a little over 100 pages Just Say No to Cardio is a great read. You can find it at the Amazon link below for less than $10! This could be the piece that kick-starts your 2009 and helps you to finally achieve the physical transformation you've been wanting.

Happy reading (and fat burning)!
~Laura


From back cover: "Using research proven Turbulence Training techniques, you can burn belly fat in half the time and never do boring cardio again. You don't have to spend hours in the gym on the treadmill to get results or the mid-section you have always wanted. Instead, using the short, burst Turbulence Training exercise system, you can workout less and get more results in the comfort of your own home."