I love FREE info!

With so many great free information sources available online (and let's face it, a few not-so-great), there's no excuse for being "bored" with workouts or not knowing the best ways to burn that body fat. I'd like to share a few of my favorites that I've learned so much from and read regularly (in no particular order)...

• Figure Athlete on T-Nation: Forum, Articles and Weekly Newsletter

• Lean Bodies Consulting Blog

• Mike Geary's Truth About Abs Blog

• Craig Ballantyne's Turbulence Training Blog

• CB Athletics and Turbulence Training on You Tube

• John Berardi Articles

• Precision Nutrition Blog

• Jennifer Nicole Lee on You Tube

And, just today Precision Nutrition shared with the public "A Woman's Guide to Body Transformation". This is a great post complete with nutrition tips and instructional workout video! And, while it is geared toward women, it's full of sound advice anyone can use. You can check it out here: PN Woman's Guide to Body Transformation

Best,
~Laura

Sunday's Workout (4/19)

Sunday night's workout: total body focus and minimal rest between sets...

Warm-up:
1) 10 burpees

2) 18" box step-ups with hop at top: 4 x 5 per leg with 4 lb medicine ball

Workout:
1) Negative pull-ups (jumping up to bar from 12" box): 5 x 10

2) Walking lunges: 3 x across and back gym with 20 lb dumbbells

3a) Leg raises in Captain's Chair (for lower abs): 3 x 12
3b) Rear delt lateral raise: 3 x 10 with 5 lb dumbbells

4) Chest press: 3 x 10 with 20 lb dumbbells

Interval sprints on treadmill: 4 min warm-up; 1-min. sprints with 1.5-min walking in between x 5; 4 min cool down