Check out this week's nutrition tip below. This is something I do myself. Whether you prefer to perform your own "ritual" on Sunday, Saturday, or break it up across several days, planning is key to nutritional success. Fail to plan and you'll plan to fail every time!
~Laura
Tip #2
The Sunday Ritual
by Dr. John Berardi
To ensure that good foods will be available when you need them, use the Sunday Ritual. This is performed by setting aside three hours every Sunday to write out your menu for the week, shop for the week, and prepare your meals for the week. Cook all the meat, chop all the vegetables, measure out all the yogurt and/or cottage cheese, and distribute all the powders. Have them ready and set aside so that you can grab them in the morning and bring them with you regardless of what your day holds in store for you.
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2 comments:
Hey Laura what a great post. I wish I could sit and plan my meals, most of them are made by the seat of my pants. I never know what I am going to eat the next day ever lol. Its also very hazardous on my part I normally go to the fridge when I am hungry look to see what there is and say "oh this will work" I could just as easily look to my son's foods when I am hungry and slip up pretty easily. I am definitely going to have to sit down and get my nutritional priorities in order.
Excellent Laura.
I completely agree with the Sunday routine. The weeks I don't go through my meals, shopping and cooking for the week I don't eat nearly as healthy as I would. It's 3-4 hours well spent.
Keep them coming.
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