To make sure I'm getting all of the healthy fats my body needs, I take two fish oil capsules in the morning, one with lunch and another with dinner. Read on to discover all of it's amazing health benefits.
~Laura
Tip #3
Fish Oil Rules
by Dr. John Berardi
I consider fish oil to be an essential supplement for fat loss. Data from the University of Western Ontario shows that fish oil supplementation increases lean body mass (during non-dieting conditions), increases BMR (by up to 400kcal/day), decreases inflammation, and improves the ratio of fat/carb oxidized (sparing carbs, burning fat). Recommended dose: Start with 6-10g per day of total fish oil (assuming 30% EPA and DHA).
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