Sunday night's workout: total body focus and minimal rest between sets...
Warm-up:
1) 10 burpees
2) 18" box step-ups with hop at top: 4 x 5 per leg with 4 lb medicine ball
Workout:
1) Negative pull-ups (jumping up to bar from 12" box): 5 x 10
2) Walking lunges: 3 x across and back gym with 20 lb dumbbells
3a) Leg raises in Captain's Chair (for lower abs): 3 x 12
3b) Rear delt lateral raise: 3 x 10 with 5 lb dumbbells
4) Chest press: 3 x 10 with 20 lb dumbbells
Interval sprints on treadmill: 4 min warm-up; 1-min. sprints with 1.5-min walking in between x 5; 4 min cool down
Monday, April 20, 2009
Sunday's Workout (4/19)
Subscribe to:
Post Comments (Atom)
1 comment:
Yes, Sunday is total body focus and minimal rest day . The most important thing right now is to have pure determination and use these workout routines 5 times a week and go on a proper diet to see amazing results and also use Home Gyms product.
Post a Comment