Fabulous Fiber:
- curbs appetite by making you feel fuller, longer
- helps lower cholesterol
- reduces risk of chronic diseases
- can control blood sugar levels
- contributes to colon and digestive health
Dr. Berardi tells you how much fiber you need and how easy it is to get in Tip #8!
~Laura
Tip #8
Fiber Facts
by Dr. John Berardi
Shoot for about 40-50g of mixed fiber per day, but no more. The absolute lower limit is 20g per day. Your main fiber sources should be (in order of importance): vegetables, beans, nuts, fruit, and grains (like oatmeal). If you eat 1 oz of mixed nuts, 1 apple, 2 cups of kidney beans, and 2 cups of mixed vegetables each day, you'll be getting 41g of fiber. Also, a small amount of supplemental fiber is okay. You can get soluble fiber from psyllium, guar gum, and apple pectin, and insoluble fiber from flax seeds.
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